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Print Think of this list as a working plan for mixing and matching ingredients in a saucepan of hot cereal – see the recipe on Page 1D – or for topping a steaming bowl.
Ingredient: Rolled barley flakes
Amount: Substitute 1/2 cup for an equal amount of spelt flakes or rolled wheat flakes
How to use: Add along with the other grains and meals
Ingredient: Dry sweetening agents: brown sugar, muscovado sugar, evaporated cane juice sugar
Amount: 1/4 to 1/3 cup for the entire recipe
How to use: Add to water and salt before boiling
Ingredient: Liquid sweetening agents: maple syrup, agave nectar
Amount: 1/4 to 1/3 cup for the entire recipe
How to use: Add to water and salt before boiling
Ingredient: Raw or roasted cashews, raw walnuts, raw almonds, raw pistachios
Amount: 1 tablespoon per serving
How to use: Sprinkle over cooked hot cereal
Ingredient: Small dried fruit: blueberries, cranberries, currants, raisins (golden or dark), cherries (sweet or tart), gooseberries, goji berries; unsweetened coconut flakes
Amount: 1 tablespoon per serving
How to use: Stir into cereal halfway through the cooking time, or sprinkle over cooked hot cereal
Ingredient: Ground spices: cinnamon, nutmeg, ginger, cardamom
Amount: For cinnamon, use 3 teaspoons; for nutmeg and ginger, use 1 teaspoon; for cardamom, use 1/2 teaspoon (all amounts are for the entire recipe)
How to use: Add to water and salt before boiling
Ingredient: Vanilla extract
Amount: 2 to 3 teaspoons for the entire recipe
How to use: Stir into hot cereal just before serving
Ingredient: Whey protein powder
Amount: 1/4 cup for the entire recipe
How to use: Stir into salted boiling water
Ingredient: Finishing liquids: milk, half-and-half, heavy cream, coconut milk
Amount: 1/4 cup per serving (or as desired)
How to use: Heat the liquid, and pour over individual servings of hot cereal
